The ultimate guide to hair, skin and nail supplements

Written by Valeria Felice Science Translation and Research Manager

In a world of fleeting beauty trends, true beauty begins within. Hair, skin, and nail supplements are taking centre stage, offering a streamlined approach to holistic beauty that nourishes from the inside out.

The benefits are clear: imagine a daily dose that supports stronger hair, luminous skin, and healthy nails. While genetics, diet, and lifestyle play key roles in your overall well-being, targeted supplements for hair, skin and nails can unlock your inner vitality.

Let’s explore the world of hair, skin, and nail dietary supplements, uncovering how they nourish your cells, amplify your natural radiance, and embrace a beauty that’s authentically you.

What's Inside? Key Ingredients to Know

Hair, skin, and nail supplements come in various forms. Their power lies in their carefully selected ingredients, each chosen for its potential benefits.

Examples of hair, skin and nail supplement ingredients

Collagen: Your skin's best friend, supporting elasticity, hydration, and minimising the appearance of wrinkles¹.
Vitamin C: A vital nutrient, protecting your skin from environmental stressors and supporting collagen synthesis².
Vitamin E: A powerful antioxidant that shields skin from damage, promoting healthy and hydrated cells³.
Niacinamide: Supports cellular energy production and repair processes in hair follicles, skin cells, and nail beds, promoting overall health and vitality.
Zinc: An essential mineral, crucial for cell growth and repair⁴ ⁵ and maintaining strong, healthy nails⁷. It’s one of the hero ingredients in our anti-ageing complex, ETERNACELL™.
Copper: Contributes to the maintenance of normal hair pigmentation, supports healthy collagen formation in the skin, and aids in the structural integrity of nails.

Understanding these key ingredients amplifies your decision-making, so you can empower your beauty, target your needs, and choose your vitality.

The Science Behind the Claims: What the Research Says

When it comes to hair, skin, and nail supplements, it's essential to separate fact from fiction. Look for scientifically and clinically proven ingredients, where benefits have been demonstrated.

The Nuances of Research
While research evolves, studies support the power of key ingredients found in hair, skin and nail supplements. Keep in mind that individual results may vary based on genetics, lifestyle, and overall health. But the science is clear: key ingredients deliver benefits. Your results may vary, but the potential is real.

Evidence in Action
Ingredients like collagen supplementation may enhance skin elasticity and hydration². Research also shows that Vitamin C's antioxidant properties play an important role in collagen synthesis and skin protection³. While everyone is different, the science speaks for itself.

Hair Benefits: Unlocking Your Hair's Potential
So, how exactly can supplements support your hair’s health and appearance? Supplements may contribute to:

Increased hair growth: Certain vitamins and minerals can nourish hair follicles from within and stimulate growth⁶.
Reduced hair shedding: Getting the minerals you need can help prevent and reduce hair loss⁹.
Enhanced hair shine and texture: The right balance of vitamins can help contribute to a radiant shine and improved texture⁷.
Improved hair strength and growth: Fortifying hair with essential nutrients can help maintain better overall scalp and follicle health⁸.

Skin Benefits: Radiance from Within

Supplements can work wonders for your skin – but how exactly can they improve its overall health and appearance? Let’s take a look:

Improved skin elasticity and firmness: Collagen and hyaluronic acid may support a more youthful complexion².
Reduced appearance of wrinkles and fine lines: Hydration and antioxidant protection can minimise the visible signs of ageing².
Increased skin hydration: Certain vitamins and minerals help the skin retain moisture, leading to a more supple appearance⁹.
Protection against sun damage: Antioxidants may help defend against the damaging effects of UV radiation (when used in conjunction with sunscreen)¹⁰ ¹¹.

Nail Benefits: Strength and Beauty at Your Fingertips

Regarding nail strength and health, supplements may contribute to:

Increased nail strength and thickness: Ingredients rich in collagen and hyaluronic acid can contribute to fortify nails¹².
Reduced nail brittleness: Ingredients that protect your nails from oxidative stress damage can reduce brittleness¹⁵.
Faster nail growth: Nourishing your nails with supplements may promote faster, healthier growth¹⁵.
Improved overall nail appearance and health: A smooth, healthy nail surface reflects overall nail health¹³.

Who might benefit from hair, skin, and nail supplements?

Supplements for hair, skin, and nail are a valuable addition, not a one-size-fits-all solution. Discover who might benefit most:

People who want to protect their youthful appearance: Supplements can preventing the damaged caused by stress, UV, and environment¹⁴.
Individuals experiencing hair loss or thinning: While various factors can contribute to hair loss, supplements containing key nutrients like biotin and zinc may help support hair follicle health and promote regrowth⁹.
People with brittle nails: If your nails are prone to splitting, cracking, or breaking, supplements containing essential minerals may help improve their strength and resilience¹⁵.
Those seeking to improve skin hydration and radiance: Supplements containing collagen², Vitamin C¹⁵, and other antioxidants may boost hydration and radiance.
Listen to your body: Remember, it's best to consult with a healthcare professional before starting a supplement regimen, especially if you have underlying health conditions or are taking medications. Always listen to your body.

Debunking myths and addressing concerns

Hair, skin, and nail supplements have gained popularity, but with that comes a fair share of misconceptions. Let's separate fact from fiction and address common concerns.

Beyond the pill: Supplements aren’t a magic bullet. A healthy diet, regular exercise, and proper hair, skin, and nail care are also key for overall wellbeing and appearance¹⁶. Supplements are designed to complement these healthy habits, not replace them.
The power of synergy: supplements are a supportive partner, filling nutritional gaps and boosting results. They work best when combined with a balanced diet rich in fruits, vegetables, and lean protein¹⁷.
Potential side effects and interactions: while generally safe, some supplements can cause side effects or interact with medications. Consult a healthcare professional before starting, especially if you have underlying health conditions¹⁸.
Informed choices for radiant results: radiant results come from informed choices and a holistic approach. Understand the science and address potential concerns, to find the best hair, skin and nails supplements for you.

What to look for in a hair, skin, and nails supplement

Feeling overwhelmed? Here’s how to choose the best hair, skin, and nail supplements for your needs:

A comprehensive formula: Choose a supplement that includes a variety of key nutrients like collagen, vitamin C, and zinc, to support overall hair, skin, and nail health.
Clinically supported ingredients: Prioritise hair, skin, and nail supplements backed by scientific evidence. Look for brands that cite research or conduct their own studies.
Reputable brands with quality control: Look for certifications or seals of approval that indicate adherence to good manufacturing practices (GMP).
Third-party testing: Seek out supplements with third-party testing to verify their purity, potency, and safety. This ensures the product contains what it claims and is free from contaminants.
Appropriate dosages: Pay attention to the dosage of each ingredient and ensure it aligns with recommended daily allowances (RDAs). Avoid supplements with excessive nutrients levels, as this can be harmful¹⁹.
Individual needs and health conditions: Consider your unique needs and health conditions. If you have any underlying health issues or are taking medication, consult a healthcare professional before starting a new supplement routine.
Read labels carefully: Always read the product label carefully to understand the ingredients, dosage, potential allergens, and any warnings or precautions.

By following these guidelines, you can choose a high-quality hair, skin, and nail supplement that empowers your journey to radiant beauty.